14 Good Nutrition for Fitness

14 Good Nutrition for Fitness - Having a beautiful body shape and attract not only depend on the exercise and sports nutrition you are doing but also need to be emphasized.

Among the foods that have a lot of benefits to the body is:

1. Olive Oil
- Good olive oil is used to replace oil in cooking. Olive oil contains healthy fats (good fats / HDL) that are useful to provide a feeling of fullness and avoid strong appetite. In addition, it is also helpful sebagaiantikeradangan and antioxidants that are good for the body.

2. Cheese
- The cheese comes from milk can help you lose weight if taken regularly and not excessive. Contained in the cheese milk contains linoleic acid, which helps burn fat.

3. Apples
- Apples are among the fruits that are high in fiber around four to five grams per seed. Various types of apples that are around us. Therefore, choose apples that contain a lot of fiber and water, which gives a feeling of satiety as well as antioxidants to maintain metabolic stability.

4. Tomato
- Every time you chew your food, your body will automatically menlepaskan hormone cholecystokinin (CCK), which serves to tighten the stomach pouch and the intestine so feel full sooner. Tomatoes contain oligofruktos of fiber that can maintain a body of CCK hormone in your stomach and compound lycopene, which can protect the skin from burning by the sun and reduce the risk of cancer.

5. vinegar
- Vinegar is also often used as a flavoring in cooking or food supplements. It can give you a sense of satisfaction and fullness, but you can not take it too far and need to follow the prescribed rate.

6. Salmon
- Salmon is good for health and diet because they contain many vitamins and low in fat to maintain a healthy heart and shrink the waist or abdomen. Omega-3 fats have on salmon can improve insulin which helps the development of muscle and lose fat stomach is divided.

7. Yogurt
- Yogurt can be used as a perfect diet food because it contains carbohydrates, protein and fat that helps reduce hunger and help control blood sugar to normal levels.

8. Badam
- Almonds are a great snack that can provide a feeling of fullness and helps keep blood sugar levels stable.

9. Fruit Pears
- Pears have a total of about 5.5 grams of fiber, depending on the size of the fruit. consumption of this fruit makes you feel full for a long time. better if mixed with salad or dessert after dinner.

10. Cinnamon
- Cinnamon is a spice group has many benefits for health. Taking half a teaspoon of cinnamon per day can help regulate blood sugar and insulin control and prevent the body to store fat.

11. The black beans
- Beans are a good food to prevent obesity because it contains the ideal combination of soluble and insoluble fiber, fat, protein and carbohydrate fat burners.

12. Coffee
- Intake of caffeine according to prescribed rate will help burn fat in the body. Caffeine in coffee can increase the body's metabolic rate so you lose weight. The effects of caffeine can last up to four hours and burn calories by 30-50kcal day.

13. eggs
- Eggs can help you lose weight because it contains a lot of protein and low in calories. Taking the egg makes our stomach feel full within a few hours.

14. Garlic
- Food that comes with garlic can help control obesity. Taste and strong aroma of garlic makes food tastier and feeling full quickly.

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