5 Foods Improve Sperm Quality

5 Foods Improve Sperm Quality - For men who are trying to weigh the eye or increase the number of family members may be able to practice these food sources that help improve sperm quality. These include food sources that help male fertility and sperm quality are essential for the production of offspring.

1. Help - bananas are very effective in increasing sperm count. Bananas contain bromelain, an enzyme that is also found in pineapple (especially in the central part of the fruit). Bromelain is a natural anti-inflammatory enzymes that can help increase the production of testosterone (male sex hormone). Bananas are also rich in vitamin B1, A and C are important in a good sperm production.

2. Dark Brown - Brown certainly has many health benefits to the body. Chocolate contains L-arginine, an amino acid acids needed by the body in the production of sperm. Chocolate can improve sperm count and semen volume.

3. Garlic - Garlic contains oxide synthase (NOS), which is a substance that plays an important role in erection. Garlic also contains selenium and vitamin B6 are important in the production of healthy sperm.

4. Pomegranate - Pomegranate contains antioxidants that can fight malondialdehyde (MDA), a chemical in the blood vessels which can kill sperm cells. Malondialdehyde is also found in semen, which showed low sperm quality.

5. Meat - Meat contains iron, which helps prevent free radicals from forming part of the sperm that will reduce the quality. It also helps testosterone converted to estrogen which will result in less libido.

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